Description

Dates Kholas – Dubai Nuts

Kholas dates are a premium date cultivar widely consumed in the Middle East, known for their distinctive toffee or butter-caramel flavor and smooth, semi-moist texture. They are commonly served with Arabic coffee as a mark of hospitality.

Kholas Dates

Flavor, Texture, and Appearance:
Kholas dates are popular for their unique and indulgent sensory profile.
Flavor: They are mildly sweet with rich notes of caramel and toffee, often described as a natural alternative to caramel candies.
Texture: The flesh is typically soft, smooth, and somewhat sticky. Depending on the harvest time, they can range from creamy-soft to firmer and denser.
Appearance: They are medium-sized and have a distinctive glistening golden-brown or deep brown color, sometimes with a reddish tint. A natural characteristic of this variety is that the skin may separate slightly from the pulp.

Nutritional Information & Health Benefits:
Kholas dates are considered a superfood, packed with essential nutrients. A 100g serving contains around 277 kcal, 75g of carbohydrates, and 7g of fiber.

Energy Boost: They are high in natural sugars (glucose and fructose) and carbohydrates, providing instant and sustained energy.
Digestive Health: The high fiber content supports digestion, prevents constipation, and promotes gut health.
Rich in Minerals: They contain minerals like potassium, magnesium, calcium, iron, zinc, copper, manganese, and selenium, which contribute to bone strength, immune function, and overall well-being.
Antioxidant Properties: Dates are a rich source of polyphenols, powerful antioxidants that help protect the body from inflammation and chronic diseases like diabetes and heart disease.
Heart Health: They are low in sodium and high in potassium, which helps regulate blood pressure.